12 Benefits of Leafy Greens In Your Diet
Green Veggies Support Optimal Brain Function Studies have found that people who eat leafy greens each day had slower rates […]
Green Goddess Quinoa Salad
Nutrition: Servings: 4 Calories: 350 Carb: 38g l Protein: 14g l Fat: 18g Ingredients Directions In a large bowl, combine […]
March Madness doesn’t have to mean losing control over eating!
New Year’s resolutions made in January to eat healthy don’t have to be sabotaged during March Madness. Click the link […]
Sorghum Stuffed Acorn Squash with Pomegranate Sauce
Ingredients Directions Preheat the oven to 375°F (190°C). Place the acorn squash halves on a baking sheet, cut side down. […]
3 Exercises That Boost Heart Health
Aerobic Exercises Aerobic exercise improves circulation, which results in lowered blood pressure and heart rate. In addition, it increases your […]
Marinated London Broil
| Calories: 238 kcal | Carbohydrates: 5 g | Protein: 25 g | Fat: 13 g | Cholesterol: 68 mg | Sodium: 514 mg Marinated London Broil Ingredients 2 pounds flank steak For the Marinade1/4 cup olive oil1/4 cup low-sodium soy sauce2 tablespoons […]
65 Healthy Dinners For Two Perfect For Your Next Date Night
A home-cooked meal beats an expensive restaurant any day. Find 65 dinner ideas from https://www.delish.com/holiday-recipes/valentines-day/g4626/healthy-dinners-for-two/
Egg Roll in a Bowl
Calories: 180 | Carbohydrates: 14g | Protein: 17g | Fat: 1.5g | Sodium: 810 mg | Cholesterol: 55 mg DIRECTIONSHeat […]
Heart-Healthy Eating for American Heart Month
American Heart Month, observed in February, aims to increase awareness of cardiovascular health. This awareness campaign is crucial as heart […]
Spaghetti-Squash Spaghetti
Calories: 172 | Carbohydrates: 27g | Protein: 6g | Fat: 6.5g | Sodium: 64 mg | Cholesterol: 10 mg Ingredients […]