Tofu and Vegetable Scramble
Ingredients Directions In a skillet, heat olive oil over medium heat. Add diced onions and bell pepper, sauté until softened. […]
20 Healthy Easter Recipes to Serve at Brunch or Dinner
With summer right around the corner, you might be staying mindful of what you eat—but that can be difficult when Easter […]
Easy Chicken Soup with Greens
Nutrition: Servings: 4 (2 cups) Calories: 308 Carb: 38.6g l Protein: 36.4g l Fat: 3.5g Ingredients: Directions Saute onions, carrot […]
Lemon Garlic Green Bean Almondine
Nutrition: Servings: 4 Calories: 150 Carb: 10g l Protein: 4g l Fat: 12g Ingredients Direction Steam the green beans until […]
26 Healthy St. Patricks Day Recipes (Naturally Green!)
These healthy St. Patricks Day Recipes are all naturally green! All the fun with no nasty food-coloring! St. Patrick’s Day […]
12 Benefits of Leafy Greens In Your Diet
Green Veggies Support Optimal Brain Function Studies have found that people who eat leafy greens each day had slower rates […]
Green Goddess Quinoa Salad
Nutrition: Servings: 4 Calories: 350 Carb: 38g l Protein: 14g l Fat: 18g Ingredients Directions In a large bowl, combine […]
March Madness doesn’t have to mean losing control over eating!
New Year’s resolutions made in January to eat healthy don’t have to be sabotaged during March Madness. Click the link […]
Sorghum Stuffed Acorn Squash with Pomegranate Sauce
Ingredients Directions Preheat the oven to 375°F (190°C). Place the acorn squash halves on a baking sheet, cut side down. […]
3 Exercises That Boost Heart Health
Aerobic Exercises Aerobic exercise improves circulation, which results in lowered blood pressure and heart rate. In addition, it increases your […]