Recipe of the Week – Fish Tacos with Avocado Salsa
Perfect Cinco De Mayo Recipe! I found this recipe via the diabeticgourmet.com and it jumped out at me as the […]
12 foods that don’t raise blood glucose, or DO THEY?
We take a closer look at a recent article about 12 foods that don’t raise blood glucose, but how accurate is it?
Surprising Benefits Of Exercise You May Not Know
This article sheds some light on benefits of exercising that you may not know or think about as often.
4 ingredients that can create something delicious in under 4 minutes?
Who knew Greek yogurt could be turned into a decadent dessert?
A new study shows physical activity reduces depression and anxiety symptoms
According to a recently published review, Ben Singh, Ph.D., from the University of South Australia in Adelaide, and colleagues conducted […]
Apps we think are worth checking out for your health
We asked our medical staff to share apps they have on their phones that they use regularly for good health. […]
Recipe of the Week – Skinny Cobb Salad
This recipe is from Taste of Home where they say “Combining classic Cobb salad flavors with healthy ingredients—like Greek yogurt, […]
How Do Thyroid Hormones Function In The Body?
Your body relies on a complex balance of hormones to work properly. Any disruption in hormone levels can have a range of negative consequences.
Q: What Are The Symptoms of Hyperthyroidism?
Hyperthyroidism occurs when the thyroid gland produces or excretes too much thyroid hormone.
Q: Can Thyroid Problems Cause Anxiety?
Thyroid hormones play a critical role in how your brain works.