Healthy Pina Colada Chia Pudding – Recipe of the Week
This recipe of the week contains the ingredients found in a Pina Colada (without the alcohol) and turned into a breakfast, snack or dessert in no time.
This recipe of the week contains the ingredients found in a Pina Colada (without the alcohol) and turned into a breakfast, snack or dessert in no time.
GET OUTSIDE! Check out an array of outdoor activities happening across the beautiful state of Utah in May
This article sheds some light on benefits of exercising that you may not know or think about as often.
Who knew Greek yogurt could be turned into a decadent dessert?
According to a recently published review, Ben Singh, Ph.D., from the University of South Australia in Adelaide, and colleagues conducted […]
Try a low carb vegetable that isn’t all that popular but should be! Have you eaten a Rutabaga?
We asked our medical staff to share apps they have on their phones that they use regularly for good health. […]
This recipe is from Taste of Home where they say “Combining classic Cobb salad flavors with healthy ingredients—like Greek yogurt, […]
Do you know what the ideal amount of water intake a day should be? Many sources including the Mayo Clinic […]
Have you just been prescribed a medication that you will be giving yourself or a family member? Let’s discuss uncomplicated […]