Marinated London Broil
| Calories: 238 kcal | Carbohydrates: 5 g | Protein: 25 g | Fat: 13 g | Cholesterol: 68 mg | Sodium: 514 mg
Marinated London Broil
Ingredients
2 pounds flank steak
For the Marinade
1/4 cup olive oil
1/4 cup low-sodium soy sauce
2 tablespoons Worcestershire sauce
2 tablespoons apple cider vinegar
2 tablespoons brown sugar
3 to 4 cloves garlic, minced
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
Chopped fresh parsley, for garnish
Directions
Place steak in a gallon-sized ziploc bag and set aside.
In a small bowl whisk together olive oil, soy sauce, Worcestershire sauce, apple cider vinegar, brown sugar, minced garlic, paprika, oregano, thyme, coriander, salt, and pepper. IF you’re not using low-sodium soy sauce, add less salt; you can always add more later.
Pour the marinade over the steak inside the Ziploc bag; seal the bag and massage the marinade all around the steak. Set aside for 1 hour to marinate, OR refrigerate for up to 8 hours.
Take the steak out of the fridge 20 minutes before you’re ready to cook.
Preheat oven to BROIL. If you have a HIGH or LOW Broiler setting, set it on HIGH.
Set a 12-inch cast iron skillet over high heat and heat it up until hot.
Remove steak from the marinade, shake off any excess, and transfer steak to the hot skillet; make sure it sizzles. Cook for 2 minutes; flip and continue to cook for 1 minute, or until just browned.
Transfer the skillet to the oven and broil for 5 minutes; flip the meat over and cook for 4 to 5 more minutes or until internal temperature registers at 125˚F to 130˚F. DO NOT cook it longer than that because the steak will be tough and chewy. Use an instant-read meat thermometer to check for doneness.
Remove skillet from oven and transfer steak to a cutting board; let stand for 8 to 10 minutes before cutting.
Slice thinly and garnish with parsley.
Serve.
Adapted from https://diethood.com.
Nutritional Details:
Serving: 4 ounces | Calories: 238 kcal | Carbohydrates: 5 g | Protein: 25 g | Fat: 13 g | Saturated Fat: 3 g | Cholesterol: 68 mg | Sodium: 514 mg | Potassium: 457 mg | Fiber: 1 g | Sugar: 4 g | Vitamin A: 132 IU | Vitamin C: 1 mg | Calcium: 40 mg | Iron: 2 mg | Net Carbs: 4 g
For additional tips and suggestions for London Broil, check out the recipe link page as they list some great suggestions! https://diethood.com/marinated-london-broil/
