Unlocking the Keys to Thriving with Diabetes and/or Thyroid Issues: Expert Strategies for Managing Chronic Illness and Maximizing Health
Living with a chronic disease is difficult because of the pain, suffering, and shame that often accompanies the disease. It can be easy to fall victim to the negative mindset of “My life is ruined” or “I’m useless now,” but that doesn’t have to be the case no matter how debilitating the disease may be.
When living with a chronic disease, it’s important to focus on what you can do. Likewise, it’s important to disallow negative thoughts from dictating what you can and can’t do.
When you’re diagnosed with a chronic illness, there are many changes that take place:
- Change in your lifestyle
- Change in your attitude
- Change in the way you do things
- Maybe even a change in where you live
That’s a lot and all these changes can certainly be stressful!
Taking Control
Our mindset is the biggest factor in how we choose to react to a negative situation. Remember, your reaction is always a choice. You can let the news debilitate you or you can let it move you into new areas you might’ve never thought possible.
It’s crucial to educate yourself about the specific chronic illness you have been diagnosed with. Understand its causes, symptoms, treatment options, and potential complications. Stay updated on the latest research and recommendations to make informed decisions about your health.
When I think of someone with a chronic disease, Michael J. Fox is one of the first people who comes to mind. He has Parkinson’s disease, which causes a loss of muscle control throughout his body. Fox constantly shakes and trembles, making everyday tasks like brushing his teeth and eating very difficult. Not only that, but he had to make a complete lifestyle change from a successful acting career to being an activist in helping others who have Parkinson’s or other diseases.
Does Michael J. Fox allow Parkinson’s to control his life? No, he took control and has learned other ways to live life to the fullest, despite his disease.
Coming to terms with the diagnosis and accepting the reality of living with a chronic illness is an important step. It’s natural to experience a range of emotions, including sadness, frustration, or even denial. However, embracing the new reality allows you to focus on managing the condition effectively.
Making a Difference in the Lives of Others
You don’t have to be a TV or movie star to make a difference in your life or the lives of others either. There are many opportunities to help others and build a community. Some of these are:
- Start a blog about what it’s like to live with your disease. Others may benefit from knowing that they aren’t alone in their sufferings. You just may be the source of encouragement that strengthens others!
- Fundraising activities and events. Get involved with fundraising, whether it’s in your local area or worldwide via the Internet.
- Speak out about your illness. Be a speaker at a fundraiser, in a school, or at other events to help raise awareness.
- Volunteer at your local community center. Be proof that living with a chronic disease doesn’t have to be debilitating. Be an advocate for yourself and those with the disease.
Support One Another
Make it your mission to find others to rely on for support and encouragement. Getting involved with support groups gives you the social support that is essential to your mental and emotional well-being. Search for a support group online or in your local area and get active in the group.
Don’t let the disease have control over your life. By taking action and getting directly (or indirectly) involved with finding a cure, raising awareness in your community, and speaking to others about it, you’ll find that life doesn’t stop because of the disease. Instead, many doors of opportunity are waiting to be opened by you.
You Are Not Alone
Here is a short list of people that may be familiar to you that also have chronic illnesses of Diabetes or Thyroid Issues.
- Halle Berry – Diabetes (type 1)
- Tom Hanks – Diabetes (type 2)
- Nick Jonas – Diabetes (type 1)
- Bret Michaels – Diabetes (type 1)
- Sonia Sotomayor – Diabetes (type 1)
- Randy Jackson – Diabetes (type 2)
- J.K. Rowling – Thyroid issues (Hashimoto’s disease)
- Oprah Winfrey – Thyroid issues (hyperthyroidism)
- Sofia Vergara – Thyroid issues (hypothyroidism)
- Gigi Hadid – Thyroid issues (Hashimoto’s disease)
Our clinic is here to support you in your journey of wellness, not illness! If it has been a while since you have been seen by one of our providers, or you feel you have had some recent changes that need to be addressed, give us a call! We will do our best to get your appointment scheduled in a timely manner and when it is convenient for you – we hold both in-person and telehealth visits.
