Scientists once believed that the mind and the body were separate and that one didn’t influence the other. Today we know that isn’t the case. Your stress levels and general mental state can have profound effects on the efficacy of your immune system. Your immune system doesn’t just deal with illnesses like the flu or the common cold.
Your immune system also deals with cancerous cells on a daily basis. Many otherwise healthy older people die of pneumonia due to a less effective immune system. here are ten ways to enhance your outlook and boost its function:
Enhance your outlook &
boost your immune system
1. Keep cortisol levels in check
Cortisol, known as the stress hormone, is an enemy of the immune system. During periods of stress, cortisol levels rise in the body. However, this increase triggers the fight or flight response, which diverts resources away from the immune system, leaving it compromised. Prolonged stress can weaken the immune system and make you more susceptible to illness.
2. Foster positive social interaction
Engaging in positive social interactions has the opposite effect on your immune system. Spending time with others and enjoying their company has been shown to lower stress hormones and increase immune activity for several hours afterward. So, make it a point to get out and connect with people who bring positivity into your life.
3. Indulge in Relaxation
Activities that promote relaxation, such as listening to soothing music or getting a massage, can have a positive impact on your immune function. Take time to identify activities that help you unwind, and make it a habit to engage in them daily. Consider finding relaxation techniques that can be practiced in various settings, such as during your commute or at work.
4. Recognize the impact of stress on immune-based diseases
Stress has been linked to an increased risk of developing immune-based diseases like arthritis, psoriasis, eczema, asthma, and lupus. While the full extent of this connection is still being explored, it’s clear that managing stress is crucial for maintaining a healthy immune system.
5. Embrace the power of laughter
Laughter has a profound impact on immune function. Find shows or comedians that make you laugh and make time to watch them. Read jokes during your breaks or spend time with funny people. Not only will you benefit from positive social interaction, but you’ll also experience the immune-boosting effects of laughter.
6. Practice gratitude
Cultivating a sense of gratitude can boost your mood and strengthen your ability to fight disease. Take a moment each day to remind yourself of the great things in your life. This simple exercise can quickly shift your mindset and enhance your overall well-being.
7. Harness the power of positive affirmations
Positive thoughts lead to positive feelings. Incorporate positive affirmations into your daily routine, especially during stressful periods. Keep your mind occupied with uplifting and encouraging thoughts. Create a list of affirmations that resonate with you and repeat them regularly.
8. Pursue success
Setting goals that are within your reach and experiencing success can have a positive impact on your immune system. Aim for both ambitious and smaller goals, celebrating your achievements along the way. Acknowledge and appreciate even the small victories, as they contribute to your overall well-being.
9. Cultivate patience
Impatience often leads to stress. Instead, practice patience and make good use of the extra time it provides. Remember that time will pass regardless of how you spend it, so embrace relaxation and stay calm.
10. Prioritize happiness
Take the time to identify the activities that bring you joy and make them a priority in your life. Whether it’s reading, knitting, dancing, meditating, grilling outdoors, or going on a picnic, these activities are not frivolous but rather vital for creating an enjoyable life and maintaining good health.
Never underestimate the influence of your mood and mindset on your immune system. Optimism, happiness, fun, love, and success all contribute to keeping your immune system in optimal working order. Scientists are only scratching the surface in understanding the intricate relationship between psychology and physiology. So, remember that being happy and cultivating a positive mindset not only feels good but also strengthens your overall health.