Q: Am I at risk of developing Gestational Diabetes?
A: Gestational diabetes is a disorder characterized by abnormally high blood sugar levels during pregnancy. Genetics may play a role […]
Apps we think are worth checking out for your health
We asked our medical staff to share apps they have on their phones that they use regularly for good health. […]
Recipe of the Week – Skinny Cobb Salad
This recipe is from Taste of Home where they say “Combining classic Cobb salad flavors with healthy ingredients—like Greek yogurt, […]
WHAT?😲 You want me to drink how much water daily?!
Do you know what the ideal amount of water intake a day should be? Many sources including the Mayo Clinic […]
Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette
The recipe originated from USDA MyPlate Spring colors and flavors make for a great meal, I am making this one […]
DETS: Recipe of the week!
Be on the lookout for new health-conscious and delicious recipes to try that will be posted weekly. First up…. A […]
New to giving yourself or a family member subcutaneous injections?
Have you just been prescribed a medication that you will be giving yourself or a family member? Let’s discuss uncomplicated […]
8 Tips to Enhance Motivation in Weight Loss
Losing weight requires time and patience. This is worth repeating; there are no shortcuts or magic pills. If you need to lose a few pounds, it will take several weeks, if not months.
4 Ways to Boost Your Morning Metabolism
One of the most important things you can do to lose weight and build muscle is to boost your metabolism – especially in the morning.
A Foolproof Formula for Exercising Stiffness Away
Just changing the way you work out can help relieve the stiffness you already feel, prevent you from developing future aches and pains, and get you back on track to meet the goal of getting in better shape this year.