Healthy Pina Colada Chia Pudding – Recipe of the Week
This recipe of the week contains the ingredients found in a Pina Colada (without the alcohol) and turned into a breakfast, snack or dessert in no time.
4 ingredients that can create something delicious in under 4 minutes?
Who knew Greek yogurt could be turned into a decadent dessert?
Unexpected Low-Carb side dish that’s surprisingly delicious
Try a low carb vegetable that isn’t all that popular but should be! Have you eaten a Rutabaga?
Apps we think are worth checking out for your health
We asked our medical staff to share apps they have on their phones that they use regularly for good health. […]
Recipe of the Week – Skinny Cobb Salad
This recipe is from Taste of Home where they say “Combining classic Cobb salad flavors with healthy ingredients—like Greek yogurt, […]
WHAT?😲 You want me to drink how much water daily?!
Do you know what the ideal amount of water intake a day should be? Many sources including the Mayo Clinic […]
Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette
The recipe originated from USDA MyPlate Spring colors and flavors make for a great meal, I am making this one […]
DETS: Recipe of the week!
Be on the lookout for new health-conscious and delicious recipes to try that will be posted weekly. First up…. A […]
8 Tips to Enhance Motivation in Weight Loss
Losing weight requires time and patience. This is worth repeating; there are no shortcuts or magic pills. If you need to lose a few pounds, it will take several weeks, if not months.
4 Ways to Boost Your Morning Metabolism
One of the most important things you can do to lose weight and build muscle is to boost your metabolism – especially in the morning.