Recipe of the Week – Skinny Cobb Salad
This recipe is from Taste of Home where they say “Combining classic Cobb salad flavors with healthy ingredients—like Greek yogurt, […]
WHAT?😲 You want me to drink how much water daily?!
Do you know what the ideal amount of water intake a day should be? Many sources including the Mayo Clinic […]
New to giving yourself or a family member subcutaneous injections?
Have you just been prescribed a medication that you will be giving yourself or a family member? Let’s discuss uncomplicated […]
8 Tips to Enhance Motivation in Weight Loss
Losing weight requires time and patience. This is worth repeating; there are no shortcuts or magic pills. If you need to lose a few pounds, it will take several weeks, if not months.