DETS: Recipe of the week!

Be on the lookout for new health-conscious and delicious recipes to try that will be posted weekly.

First up…. A HEALTHY SNACK
Perfect for on-the-go quick breakfast bites or just an afternoon pick-me-up.

TOASTED QUINOA ENERGY BITES

• 3/4 cup uncooked quinoa
• 2 cups instant or quick oats (see tips)
• 2/3 cup sweetened flaked coconut
• 1/2 cup miniature semi-sweet chocolate morsels
• 3/4  cup creamy peanut butter
• 1/3 cup honey or agave nectar

1. Heat an 8″ skillet or fry pan over medium-high heat for 1–3 minutes. Toast quinoa 3–5 minutes or until it starts to brown and pop, stirring occasionally. Remove the quinoa to a medium bowl to cool slightly.
2. Place oats in a food processor or blender and process until coarsely chopped.
3. Add oats and the remaining ingredients to the bowl. Mix well.
4. Use 2 tablespoon scoop, scoop mixture, and roll into balls. Place it on a cookie sheet lined with waxed paper.
5. Place pan in freezer for 8-10 minutes or in the refrigerator for 30 minutes to firm up. 
6. Store bites in a sealed container in the refrigerator for 4–5 days.

Yield: 24 one bites

Nutrients per serving:
Calories 140, Total Fat 7 g, Saturated Fat 2.5 g, Cholesterol 0 mg, Sodium 45 mg, Carbohydrate 18 g, Fiber 2 g, Protein 4 g

Stacy