Recipe of the Week – Breakfast Power Bowl
This recipe is a nutrition-packed way to get your day going and keep you energized! If you have been doing […]
Baby Steps For Nonexercisers – Get Off The Couch
I am sure you are aware that exercising is good for your physical and mental health, but you may not […]
Recovery Techniques To Use When You Exercise Too Much
Exercise is good for you unless you take it too far. Pushing yourself beyond your limits can cause fatigue and […]
Healthy Pina Colada Chia Pudding – Recipe of the Week
This recipe of the week contains the ingredients found in a Pina Colada (without the alcohol) and turned into a breakfast, snack or dessert in no time.
The Great Outdoors of Utah – Things to Do throughout the Month of May
GET OUTSIDE! Check out an array of outdoor activities happening across the beautiful state of Utah in May
Surprising Benefits Of Exercise You May Not Know
This article sheds some light on benefits of exercising that you may not know or think about as often.
4 ingredients that can create something delicious in under 4 minutes?
Who knew Greek yogurt could be turned into a decadent dessert?
A new study shows physical activity reduces depression and anxiety symptoms
According to a recently published review, Ben Singh, Ph.D., from the University of South Australia in Adelaide, and colleagues conducted […]
Unexpected Low-Carb side dish that’s surprisingly delicious
Try a low carb vegetable that isn’t all that popular but should be! Have you eaten a Rutabaga?
Apps we think are worth checking out for your health
We asked our medical staff to share apps they have on their phones that they use regularly for good health. […]