Recipe of the Week – Beef & Broccoli Meatballs
This recipe is one of my favorites because it comes together quickly, is made in under 30 minutes as it […]
Studies Raise Concerns About Safety of Popular Artificial Sweeteners
UGH! Two recent studies show that artificial sweeteners aren’t any better for us than the real stuff and could even […]
Potassium and its Impact on Type 1 Diabetes
Potassium is a crucial mineral known as an “electrolyte” with specific implications for individuals with Type 1 diabetes. It plays […]
Well, This is Frightening! The Impact of Ultra-Processed Foods on Health
In recent years, concerns about the potential health effects of ultra-processed foods have been growing. A study conducted by scientists […]
Summer Workout Tips To Fix The Junk in The Trunk
With summertime here, we are all starting to look for the best ways to improve our physique. You might be […]
Recipe Of The Week – Asian Chicken Lettuce Wraps
This week’s recipe by skinnytaste.com looks amazing and I cannot wait to try it and even has a video link […]
Recipe Of The Week – Curry-Lime Chicken with Tomato-Bean Salad
Elevate your diet with the tantalizing chicken and tomato-bean salad, an incredible dish that cleverly incorporates nutritious lima beans. Packed […]
Unveiling the Fizz: The Bittersweet truth about Flavored Sparkling Waters
In recent years, flavored sparkling waters have become all the rage, touted as a healthier alternative to sugary beverages. However, […]
A Dietitian’s Top 5 Snacks for People with Diabetes
Managing type 2 diabetes can be challenging, especially when it comes to choosing the right snacks. Snacking is an important […]
Carrot Muffins – (Everything But The Kitchen Sink) Healthy Muffins
For this week’s Recipe of the Week, I thought I would include this healthy go-to, on-the-run, breakfast bite that makes […]