Which One is Worse – Sugar or Salt?
This is a common question among patients in our clinic. Which one is worse for your body and more important […]
Insulin Resistance Unmasked: Breaking Free from the Silent Health Crisis
Development of Insulin Resistance Insulin resistance typically develops gradually and is influenced by a combination of genetic and lifestyle factors. […]
Memorial Day Weekend: 8 Tricks to Avoid Overeating and Delicious Cheat Foods for a Healthier Celebration
Memorial Day Weekend marks a special time of the year when we come together to honor the brave individuals who […]
The ABC of Hormones: Vital Players You Should Know About
Hormones are vital regulators in the human body, governing various physiological processes. In the context of diabetes and thyroid health, […]
Recipe Of The Week – Black Bean Burgers With Avocado Lime Mayo
This recipe is a fantastic alternative to the American hamburger. Packed with 10 grams of fiber and 19 grams of […]
Recipe of the Week – Breakfast Power Bowl
This recipe is a nutrition-packed way to get your day going and keep you energized! If you have been doing […]
Types of emotional eaters, do you fall into more than one category?
If you think all stress eating is the same, think again. Recent studies have found two distinct patterns. See which […]
Recipe of the Week – Fish Tacos with Avocado Salsa
Perfect Cinco De Mayo Recipe! I found this recipe via the diabeticgourmet.com and it jumped out at me as the […]
12 foods that don’t raise blood glucose, or DO THEY?
We take a closer look at a recent article about 12 foods that don’t raise blood glucose, but how accurate is it?
Recovery Techniques To Use When You Exercise Too Much
Exercise is good for you unless you take it too far. Pushing yourself beyond your limits can cause fatigue and […]