Recipe of the Week – Beef & Broccoli Meatballs
This recipe is one of my favorites because it comes together quickly, is made in under 30 minutes as it […]
Well, This is Frightening! The Impact of Ultra-Processed Foods on Health
In recent years, concerns about the potential health effects of ultra-processed foods have been growing. A study conducted by scientists […]
Summer Workout Tips To Fix The Junk in The Trunk
With summertime here, we are all starting to look for the best ways to improve our physique. You might be […]
New Study Results – A Link Between Prediabetes and Fractures in Midlife Women?
Fractures and diabetic bone disease are well-known complications of diabetes. However, the association between prediabetes and fractures remains uncertain. Prediabetes […]
Recipe Of The Week – Curry-Lime Chicken with Tomato-Bean Salad
Elevate your diet with the tantalizing chicken and tomato-bean salad, an incredible dish that cleverly incorporates nutritious lima beans. Packed […]
Diabetes and Exercise Patterns In The News with Results Of A New Study
I first heard of this study on a morning national news show last week and thought it interesting so wanted […]
The Great Outdoors of Utah – Things To Do Throughout The Month Of June
Welcome to Utah, where the month of June brings with it a plethora of reasons to embrace the great outdoors! […]
Carrot Muffins – (Everything But The Kitchen Sink) Healthy Muffins
For this week’s Recipe of the Week, I thought I would include this healthy go-to, on-the-run, breakfast bite that makes […]
Insulin Resistance Unmasked: Breaking Free from the Silent Health Crisis
Development of Insulin Resistance Insulin resistance typically develops gradually and is influenced by a combination of genetic and lifestyle factors. […]
Recipe Of The Week – Black Bean Burgers With Avocado Lime Mayo
This recipe is a fantastic alternative to the American hamburger. Packed with 10 grams of fiber and 19 grams of […]